How To Build Extreme Strength & Size With High Rep Calisthenics
How To Build Extreme Strength & Size With High Rep Calisthenics
Oct 15, 2020
un-ripped.com
Let’s define things first - ‘When I say Low rep’, I mean anything under 5-6 reps. Ideally, 3-5 or 3-6 reps; a rep range that we traditionally think of as mostly ‘strength building’. This rep range is sooo often ignored, ESPECIALLY by women and even moreso by women over 30, 40 or 50. You’ve heard that you should build muscle and you associate these lower reps with purely strength, and you tell yourself ‘I don’t want to be one of those power lifters’ or ‘I’m older so I don’t need to lift heavy’ -
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