One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout
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Frozen shoulder causes pain, loss of motion and limited function for up to five percent of women between the ages of 40-60 💪🏽. While treatment can take various forms, here are a few simple exercises you can do at home to help 💗. Full workout on YouTube now! | Jessica Valant
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Frozen shoulder causes pain, loss of motion and limited function for …
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Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
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