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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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Hang it up, dude. You just can’t admit you’re wrong, even with the facts right in front of your face.
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HUGE REPORT: Today, on the final day of Tyler Robinson's preliminary hearing, the enhanced footage of Robinson crawling to the sniper's perch and firing the shot was played in open court, at the Kirk family's request.
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You can always leave, but we know you won’t, and we know WHY you won’t. Happy 4th of July!
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If you want to age well, try this one thing: Avoid comfort. Hormesis is the adaptive response to moderate stress, thus you build biological capacity, giving your body greater resilience to handle future challenges. Keep trying new things, never stay comfortable, and age well. #longevity #challenges #learnontiktok #doctorlife #comfortzone
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