Creatine is a substance naturally found in your body, mostly in your muscles, and also in foods like red meat and fish. It’s also one of the most researched and popular supplements in the fitness world. In simple terms: Creatine helps your muscles produce energy during short bursts of high-intensity activity — like lifting weights or sprinting. ⸻ Here’s what you need to know: \t•\tWhat it does: It helps regenerate ATP (adenosine triphosphate), which is your body’s main energy source for muscle c

Top 5 foods with natural creatine