Let’s talk PENGUIN WALKS! 🐧 Not only are penguins super cute animals but they have a great walk to imitate! This exercise helps improve tibialis anterior (a muscle at the front of the shins), heel contact, and helps with in-toeing. 🦶 To walk like a penguin, all you have to do is turn your toes outwards, and start walking! 🚶 Here are some variations you can try at home: ⭐ Add weight on top of your toes (I.e. bean bags) ⭐ Change the location of the bean bags ⭐ Change the direction of your walk

Penguin Walks for Pelvic & Hip Mobility Sometimes the most playful movements give us the biggest returns. (Enter: Penguin Walks.) How to do it: Stand tall with your knees straight, feet neutral about hip-width apart. Stay barefoot if you can. Now, walk on the spot by lifting each hip as high as you can without bending your knees or ankles . You should feel that you’re only wobbling through your pelvis? That’s where the magic lives. Why it works: ✅Mobilises the pelvis and hips through lateral shi