Rectus Femoris Explained | Origin, Insertion, Actions + MBLEx Tip
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Strengthening the hip flexor (psoas, illiacus, rectus femoris) in a shortened postion has been an absolute game changer for people that have tightness in their hip flexors and have felt like they tried everything else. #physicaltherapy
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TikTokdr.dan_dpt
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The quadriceps femoris is a large, powerful muscle group on the front of the thigh, consisting of four muscles—vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris—that are crucial for extending the knee and stabilizing the patella. As the body's most voluminous muscle, it is essential for walking, running, and squatting. #fyp #f
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TikTokanatomy_edits1
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Sissy squats are one of the only ways to bias the rectus femoris since you’re not moving at the hip joint… but lets be honest they are pretty awkward to do. Which is why I opt for the using that back leg on a bulgarian split squat instead. Outfit from @AYBL #fyp #fitness #gym #bodybuilding #beaybl
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Short videos

0:46
Rectus Femoris Explained | Origin, Insertion, Actions + MBLEx Tip
1.1K views2 months ago
YouTubeMichele Bullock LMT
0:30
Targeting the rectus femoris to finish the session properly.
1.9K views1 month ago
YouTubeJoss Mooney
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YouTubeBrookbush Institute
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YouTubeGo with JO FITNESS
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YouTubeRehab Science
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TikTokdr.dan_dpt
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TikTokanatomy_edits1
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TikToktylerpath
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TikTokanatomybydr.zurab
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