If you’re struggling with rowing efficiency, check these basics first:
0:49
YouTubeDark Horse Rowing
If you’re struggling with rowing efficiency, check these basics first:
• Are your wrists neutral? • Are your heels staying down? • Are you relaxed at the catch? Great rowing isn’t about muscling the stroke. It’s about rhythm, relaxation, and patience — especially during Zone 2 training. Build the foundation first. 🚣‍♂️ #RowingTechnique #IndoorRowing #RowingWorkout #Concept2 #Zone2 #DarkHorseRowing
8.6K views3 weeks ago
Shorts
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Getting off of the coast of California is one of the hardest parts of this row. The currents and the wind desperately want to push you back south east, and so all of the efforts in the first 1-2 weeks are fighting that, and getting far enough down that you can catch some currents west. Winds will change and Kelsey will keep rowing. @Recpak @Concept2
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