A new hip flexor favorite 🔥 After spending hours sitting — working, driving, or just everyday life, most of us end up tight and weak in our hip flexors. What I love about this one is that it strengthens the hip flexor in its lengthened position (where most people are weak). In most hip flexor exercises you work a lot when the muscle is short. Sit on a bench, hook one foot under a kettlebell, grab the opposite knee and pull it towards your chest. From there, lean your upper body back until you f
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A new hip flexor favorite 🔥 After spending hours sitting — working, driving, or just everyday life, most of us end up tight and weak in our hip flexors. What I love about this one is that it strengthens the hip flexor in its lengthened position (where most people are weak). In most hip flexor exercises you work a lot when the muscle is short. Sit on a bench, hook one foot under a kettlebell, grab the opposite knee and pull it towards your chest. From there, lean your upper body back until you f
502 views8 months ago
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This is pain in the ass!! Literally!! #gluteworkout #plyos #explosivetraining #glutesinprogress #bikinipro #bikinifitness #saraback #sarabackfitness | Sara Back
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This is pain in the ass!! Literally!! #gluteworkout #plyos #explosivetraining #glutesinprogress #bikinipro #bikinifitness #saraback #sarabackfitness | Sara Back
2.6K viewsOct 18, 2014
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Jag äter ofta min frukost strax innan jag ska till jobbet (ibland i bilen eller på jobbet) och det blir ofta tajt om tid. Denna gröt med en proteinshake är en standardfrukost för mig. Enkel, god och snabb att göra. Jag gör alltid gröt i mikron i 2-2,5 min. Tycker det är enklast och det smakar likadant som att koka i kastrull (enligt mig). Jag adderar äpple och/eller banan samt dricker en kopp kaffe med havremjölk till. För att få i mig mer protein dricker jag en proteinshake till (en skopa prote
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Jag äter ofta min frukost strax innan jag ska till jobbet (ibland i bilen eller på jobbet) och det blir ofta tajt om tid. Denna gröt med en proteinshake är en standardfrukost för mig. Enkel, god och snabb att göra. Jag gör alltid gröt i mikron i 2-2,5 min. Tycker det är enklast och det smakar likadant som att koka i kastrull (enligt mig). Jag adderar äpple och/eller banan samt dricker en kopp kaffe med havremjölk till. För att få i mig mer protein dricker jag en proteinshake till (en skopa prote
265 views9 months ago
FacebookSara Back
Excercise of the day! This is a great excercise, not only for building the glutes, but also to improve explosivity and strength for running and sprinting in every sport!👌 @bootybuilder.no #trainingtip | Sara Back
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Excercise of the day! This is a great excercise, not only for building the glutes, but also to improve explosivity and strength for running and sprinting in every sport!👌 @bootybuilder.no #trainingtip | Sara Back
2.1K viewsMar 13, 2017
FacebookSara Back
Got an email from my gym this week saying: “We miss you, we haven’t seen you in a month!” Ouch 😂 But it made me realize how fast time flies when life’s full — work, mom life and everything in between. Before my son, I trained 60–90 minutes five days a week. Now? 45 minutes three times feels like a win — and it is. 🙌 Keep showing up, even if it’s just for a short one and remember that progress looks different in every season☺️ Outfit: @prozis Athleisure mid-waist leggings and sports bra👌 | Sar
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Got an email from my gym this week saying: “We miss you, we haven’t seen you in a month!” Ouch 😂 But it made me realize how fast time flies when life’s full — work, mom life and everything in between. Before my son, I trained 60–90 minutes five days a week. Now? 45 minutes three times feels like a win — and it is. 🙌 Keep showing up, even if it’s just for a short one and remember that progress looks different in every season☺️ Outfit: @prozis Athleisure mid-waist leggings and sports bra👌 | Sar
577 views9 months ago
FacebookSara Back
Prejudging done!😅 | Sara Back
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Prejudging done!😅 | Sara Back
6.6K viewsMar 11, 2017
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Prepping for my first Arnold Classic show!! So motivated and excited! #backattack #bikinipro #arnoldclassic2015 #scitec #scitecnutritionscandinavia @officialbetterbodies | Sara Back
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Prepping for my first Arnold Classic show!! So motivated and excited! #backattack #bikinipro #arnoldclassic2015 #scitec #scitecnutritionscandinavia @officialbetterbodies | Sara Back
32.5K viewsDec 17, 2014
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Even though the competitions don't go your way, the fans are always there for you! The Russian fans were incredible in Moscow, especially the small ones!😍 Thank you for always cheering me up!😘 Thank you @scitecnutrition for making this possible❣ And @darinaluv, miss u already!💕 @powerproshow @scitecnutrition @scitecusa @scitec_uk @scitec_middle_east @scitecbrasil | Sara Back
8.5K viewsNov 17, 2016
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Sara Back Stretch Routine – Spine Mobility Flow 💠🔥
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