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A Complete Softball Speed & Agility Program
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Average softball pitching speeds by age - Fastpitcher | fastpitch softball
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Most speed work is just running fast in a straight line. But softball speed is about: • staying square • decelerating under control • re-accelerating instantly • reacting and competing under pressure If an athlete can sprint but can’t plant, turn, and win the next step, she’s late in games. That’s why true speed training has to include: ✔ change of direction ✔ decision-making ✔ competition ✔ chaos (on purpose) Speed isn’t just how fast you run. It’s how fast you solve movement problems. Train it
0:24
Most speed work is just running fast in a straight line. But softball speed is about: • staying square • decelerating under control • re-accelerating instantly • reacting and competing under pressure If an athlete can sprint but can’t plant, turn, and win the next step, she’s late in games. That’s why true speed training has to include: ✔ change of direction ✔ decision-making ✔ competition ✔ chaos (on purpose) Speed isn’t just how fast you run. It’s how fast you solve movement problems. Train it
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Everybody wants velocity. 💨 But here’s the truth no one likes to admit: speed alone doesn’t win games. If you can’t command 2 pitches at least 80% of the time—with movement and speed changes on demand—your mph number is just a stat, not a weapon. Yes, keep striving to gain velocity. But if the only purpose of your bullpen is chasing the radar gun, you’re skipping the foundation that makes you unhittable: 🎯 Location 🎭 Movement ⏱️ Changing speeds The best pitchers aren’t the hardest throwers… t
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Using the front foot to generate some speed! #Softball #SoftballPitching #SoftballPitcher #PitchingTools #pitchingdrills
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