What Muscles Does a Squat Actually Work?
1:07
YouTubeFitness 360
What Muscles Does a Squat Actually Work?
Ever wondered what really happens inside your body when you squat? In this 3D anatomy muscle activation breakdown, you'll discover exactly which muscles fire during every phase of the squat. From your lats and spinal erectors stabilizing your torso, to your glutes loading under stretch and your quads generating explosive force on the way up ...
1 month ago
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Short videos

1:07
What Muscles Does a Squat Actually Work?
1 month ago
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