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Syed Irfan Haider Kazmi on Instagram: "Stretching of the subscapularis can be achieved by flexing the cervical spine and prioritizing external rotation of the shoulder joint. This positioning limits the elongation of the pectoralis major and allows a preferential stretch of the subscapularis." #simple #static #stretch #rotatorcuff #teresminor #subscapularis #infraspinatus #supraspinatus #externalrotation #extension #muscle #musclefibers #bpt #gpt #dpt #pt #trainer #personaltrainer #massage #chir
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