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This video means a lot because someone I love felt this recently and I want to help Derealization is the feeling that you're observing yourself from outside your body or you have a sense that things around you aren't real, or both. How to Stop Derealization⚪️⚪️⚪️⚪️ FIRST OFF TELL YOURSELF OVER AND OVER ITS OKAY. YOURE ACTUALLYYYY GOING TO BE OKAY 🔵Touch something warm or cold. Focus on the warmth or cold. 🧊 Pinch yourself so that you feel how real you are.🤌 Try to find a single object and sta
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