You’re doing cable crunches wrong! Here is an easy hack to get them done right every time! #fitness
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You’re doing cable crunches wrong! Here is an easy hack to get them d…
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The best and MOST moist banana bread recipe! 🍌🍫🍞 recipe in description!
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The best and MOST moist banana bread recipe! 🍌🍫🍞 recipe in description!
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This core workout will guarantee you a core of iron! #workout #homeworkout #corestrength #abworkout
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This core workout will guarantee you a core of iron! #workout #hom…
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YouTubeValentina Lequeux
@ HOME LEG WORKOUT - bonus ab sesh at the end 🤙🏼 #homeworkout
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@ HOME LEG WORKOUT - bonus ab sesh at the end 🤙🏼 #homeworkout
4 views2 months ago
YouTubeValentina Lequeux
LIV Body Athlete Valentina Lequeux's Acai Bowl
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LIV Body Athlete Valentina Lequeux's Acai Bowl
370 viewsJun 4, 2019
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A high energy, positive fitness coach who believes in the power of meditation and breathwork to help people reach their full potential. An accountability partner that will push you to be the best version of yourself. | Valentina Lequeux
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A high energy, positive fitness coach who believes in the power o…
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Babes here you will see all my meals, supplements I take with them and macro nutrients in each meal. Please note this diet is based on my own body. The main factors to consider when you are building a nutritional plan are: BMR (basal metabolic rate) then TDEE which is your BMR plus all the calories you burn thru your activities, from running errands, your job to your workouts. Age, hormone balance, height. COMMENT HERE ANY QUESTION Total intake Protein: 204 gr Carbohydrates: 260.5 gr Fats: 92 gr
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Babes here you will see all my meals, supplements I take with the…
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You’re doing cable crunches wrong! Here is an easy hac…
1.9K views3 months ago
YouTubeValentina Lequeux
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