7 Day Split Workout – The Complete Guide (2026) - Hevy
7 Day Split Workout – The Complete Guide (2026) - Hevy
Jun 20, 2022
hevyapp.com
Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time EG : If you take 6 mins for 1,200m, you will rest for 3 mins rest WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30mins experienced runners up to 60mins. Running at your race pace will raise your aerobic fitness while the higher number of reps ( 7 in this example ) will be great for your mental stren
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Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time EG : If you take 6 mins for 1,200m, you will rest for 3 mins rest WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30mins experienced runners up to 60mins. Running at your race pace will raise your aerobic fitness while the higher number of reps ( 7 in this example ) will be great for your mental stren
10.6K viewsSep 9, 2024
FacebookTriathlon & Running Coach
Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time, slow jog, walk or standing, all are ok. EG : If you take 5 mins for 1,200m, you will rest for 2mins 30 secs WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30mins experienced runners up to 60mins. Running at your race pace will raise your aerobic fitness while the higher number of reps ( 7 in this ex
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Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time, slow jog, walk or standing, all are ok. EG : If you take 5 mins for 1,200m, you will rest for 2mins 30 secs WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30mins experienced runners up to 60mins. Running at your race pace will raise your aerobic fitness while the higher number of reps ( 7 in this ex
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FacebookTriathlon & Running Coach
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There will be women who workout 6-7x per week in 2026 wondering why they’re not seeing results Meanwhile there will be women who workout 3-4x per week and achieve the best transformation they’ve ever seen That’s because it’s about quality, not quantity
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There will be women who workout 6-7x per week in 2026 wondering why they’re not seeing results Meanwhile there will be women who workout 3-4x per week and achieve the best transformation they’ve ever seen That’s because it’s about quality, not quantity
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Mike Trees on Instagram: "Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time EG : If you take 6 mins for 1,200m, you will rest for 3 mins WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30 minutes; experienced runners up to 60 minutes. Running at your race pace will raise your aerobic fitness, while the higher number of reps ( 7 in this example ) will
Mike Trees on Instagram: "Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time EG : If you take 6 mins for 1,200m, you will rest for 3 mins WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30 minutes; experienced runners up to 60 minutes. Running at your race pace will raise your aerobic fitness, while the higher number of reps ( 7 in this example ) will
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