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Replying to @Hannah 🧶 🇩🇪 Instead of asking, “What do I need to stop eating?” try asking, “What can I ADD to this?” 🍎 Apple → add peanut butter 🍞 Toast → add eggs avocado 🫐 Berries → add Greek yogurt nuts 🍚 Rice → add protein veggies 🧀 Crackers → add cheese Pairing carbohydrate-containing foods with protein, fat, and/or fiber can help slow digestion and support a more stable blood sugar response after eating. A simple formula to remember: Carbohydrate protein/fat fiber You don’t
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