How to Improve Ankle Joint Mobility (4 Directions of Movement)
6:49
YouTubeRehab Science
How to Improve Ankle Joint Mobility (4 Directions of Movement)
Today’s video covers exercises to help you improve your ankle joint mobility. Our ankle joint moves through four movements (inversion, eversion, plantarflexion and dorsiflexion). Dorsiflexion is the most common ankle movement to become restricted and mobility deficits are often observed following certain orthopedic injuries, like ankle ...
26.6K viewsMar 13, 2024
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