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You can use the same breathing pattern in two different situations and get completely different results. Lie on the floor and breathe in a circular way, and the body responds one way. Go for a run and breathe the same way, and something very different happens. So what changed? Not the technique. The chemistry. This is why context matters. Breathing patterns, physiology, and chemistry are always working together. When you start to understand how they interact, breathwork stops being about copying
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