Engage your Core! There are many scenarios where you should engage and tighten your core, but the main rule of thumb is, when sitting and standing, when picking up objects, and when moving away from a neutral position. If you can do this, you can protect your back from injury. Dr. Charles E. Richardson III D.C. Free My Spine Health Group 7904 Foothill Blvd., Sunland, CA 91040 (818)455-5443 Consult your physician before starting a workout routine. #EngageYourCore #FitnessTips #HowTo #CoreWorkout
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Engage your Core! There are many scenarios where you should engage and tighten your core, but the main rule of thumb is, when sitting and standing, when picking up objects, and when moving away from a neutral position. If you can do this, you can protect your back from injury. Dr. Charles E. Richardson III D.C. Free My Spine Health Group 7904 Foothill Blvd., Sunland, CA 91040 (818)455-5443 Consult your physician before starting a workout routine. #EngageYourCore #FitnessTips #HowTo #CoreWorkout
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“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt
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“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt
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