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🌪️ 5 Ways to Break Free from Limerence. As usual the very first thing is to recognize what you're feeling is Limerence. 1. Go No Contact (or Go Cold) Limerence is fueled by crumbs—glances, social media, casual texts. Cut them off. Mute, unfollow, block. You’re not being dramatic—you’re choosing peace over pain. 2. Destroy the Fantasy with Facts Write down who they really are versus who you imagined them to be. Notice the gaps. Fantasies are comforting, but truth sets you free. Keep the receipts
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Here are five ways to get over limerence after infidelity or an affair. If your partner had an affair and ended it, they might be struggling with limerence. Is essentially an addiction, a fantasy, a hyper- infatuation with the affair partner. Here is what to do to break that Infatuation, so you can heal your relationship. #limerence #healingfrominfidelity #infidelityrecovery #infidelity #affairrecovery #infidelityhealing #infidelityinamarriage #affairs #infidelity | Dr Kathy Nickerson
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