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If you have young kids at home, you HATE daylight savings! Here are three ways that you can help manage a sleep routine at home to to minimize the disruption on sleep 1) nudge the bedtime later for three or four days before the clock change 2) anchor the routine 3) early morning, sunlight, and exercise outside after the clock change Comment “Sleep” and we will send you a link to our pdf on structuring and managing sleep #pediatrician #pediatrics #daylightsavingstime #sleepingbeauty
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