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Iron Women History ⭐️ on Instagram: "Janice Ragain ▫️ #ol…
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REGAN GRIMES on Instagram: "Everyone talks about mind-muscle connection, but most people never actually learn how to make it real. If you understand where a muscle starts and where it ends (origin + insertion), you’ll know the exact line of pull…meaning you’ll know how to move to actually target the muscle, not just move weight around. That’s the difference between: Growing a muscle & just training a muscle Slow it down. Control the stretch. Squeeze where the muscle fully shortens. Train like yo
REGAN GRIMES on Instagram: "Everyone talks about mind-muscl…
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Iron Women History ⭐️ on Instagram: "Janice Ragain 🔥 #oldschoolbodybuilding#goldenerabodybuilding#classicbodybuilding#90smuscle#90sbodybuilding#gym#bodybuilding#pumpingiron#pumpingiron2#womenwholift#womensbodybuilding#femalebodybuilding#themothersofiron#thegrandmothersofiron#retro#retromuscle#weightlifting#womensweightlifting#babeswithbiceps#biceps#quads#delts#veins#janiceragain"
Iron Women History ⭐️ on Instagram: "Janice Ragain 🔥 #oldsc…
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