RunRx | Learn to run pain free on Instagram: "Running downhill? Hold your body in line, keep knees bent and pull foot up! You want to hold shoulders over hips to take advantage of the free ride from the downward slope. Keep knees bent to use elasticity for quick pulls and less impact! Try the arms up or hands on hip drill to feel how ‘springy’ you can feel running downhill! ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #pos
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RunRx | Learn to run pain free on Instagram: "Running downhill? Ho…
20.3K views4 months ago
Instagramrunrx
RunRx | Learn to run pain free on Instagram: "Strength train to stay strong for running! Start with body weight exercises, learn how to do the movements correctly, and progress with ability, just like running! Seated hip lifts, glute bridges and push ups are a few that you can add in and enjoy the benefits in your run! ✅out the free tips on the app or YouTube or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #marathontraining #posemethod"
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RunRx | Learn to run pain free on Instagram: "Strength train to stay …
3.6K views3 months ago
Instagramrunrx
RunRx | Learn to run pain free on Instagram: "Swings, pulls and holds for range of motion, balance, coordination and strength for your run! Swing opposite arm to leg, same arm pulls back as you pull up. Keep knees bent on all movements, especially important on the balance hold, as you want knees to stay bent during run. Add this as a warm up or on its own and enjoy the benefits in your run! ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #
RunRx | Learn to run pain free on Instagram: "Swings, pulls and hol…
4.3K views6 months ago
Instagramrunrx
RunRx | Learn to run pain free on Instagram: "Keep your springs ready to run, add quick pull drills to your practice! Develop skill, strength, elasticity plus agility and coordination for your run. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #runningcommunity #running #runningcoach #runner #runrx #marathontraining #runningtips #halfmarathontraining #poserunning #halfmarathontraining"
RunRx | Learn to run pain free on Instagram: "Keep your springs rea…
6.9K views7 months ago
Instagramrunrx
RunRx | Learn to run pain free on Instagram: "Standing supported single leg hip openers and hinges! Great way to increase range of motion, balance and strength for your run. Use a support like a bench, to hold your lifted leg, and wall to first lean back and open hip. Then hinges, make sure to lead with hip. During run, a stable hip helps hold pose on ground, while range of motion increases your stride length! ✅out the free 3-2-1 Run on the app to get started or join the coaching membership: run
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RunRx | Learn to run pain free on Instagram: "Standing supported si…
8K views3 months ago
Instagramrunrx
RunRx | Learn to run pain free on Instagram: "Feeling your knees from running? Keep them bent! Use muscle elasticity to pull the foot up from the ground, plus reduce impact on landing. As soon as you break contact with the ground, let go of the foot! Ankles will relax in flight phase, foot lands close to under body, ready for you to pull up and keep running. Add in skill drills to practice the run action and enjoy the benefits in your run! ✅out the free 3-2-1 Run on the app: runrx.fit or join th
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RunRx | Learn to run pain free on Instagram: "Feeling your knees fr…
14.8K views8 months ago
Instagramrunrx
RunRx | Learn to run pain free on Instagram: "Pulls on the ice! Great way to feel the pull, using elasticity to pull the foot up without bouncing. During run you want to minimize bounce or vertical oscillation, to reduce impact, this is why you want to keep knees bent. You can do this drill on any surface: place hands on head gently, keep knees bent and start to pull in place. Feet should feel light as you pull. Release hands, and lift torso, body will travel, keep knees bent and pull! ✅out the
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RunRx | Learn to run pain free on Instagram: "Pulls on the ice! Grea…
6.7K views3 months ago
Instagramrunrx
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