Mountain movement is **S P E C I F I C** That’s why your training, just like this step-up example ⬆️, has to be specific too. 🔐 BUT here's the key takeaway: You don’t need mountains on your doorstep to train for mountains. Small adjustments—like the one in this video—teach your body how to stabilise, adapt, and stay composed on uneven terrain, even if you’re training at home, in the gym, or in the park near your house. Two more adjustments? 1️⃣ Do lateral (side ways) step ups as well—because wh
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Mountain movement is **S P E C I F I C** That’s why your training, just like this step-up example ⬆️, has to be specific too. 🔐 BUT here's the key takeaway: You don’t need mountains on your doorstep to train for mountains. Small adjustments—like the one in this video—teach your body how to stabilise, adapt, and stay composed on uneven terrain, even if you’re training at home, in the gym, or in the park near your house. Two more adjustments? 1️⃣ Do lateral (side ways) step ups as well—because wh
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